Welcome To The Contest Website

11 Insane Strongmen, 7 Outrageous Strongwomen

Lifting, Pressing and Moving things so Heavy,

you might Strain Something just watching them!

NASS Men’s Open Platinum Level Amateur Strongman Show

Earn your Pro card, If you can!

Beginner , Intermediate, and Advanced Welcome!

IFSA Women’s Pro Nationals

Top 5 women earn the right to be in the Pool of athletes, sent to IFSA for a

chance to go to the World’s Strongest Woman’s Contest.

NASS Amateur Women’s, Master’s, and Teen Nationals

Challenge yourself against the best in your division!

More info to follow in March 2003!

Probable Events:

Husafell Stone Pick Up and Carry – – or – – 3 Rock Relay (puker)
Overhead Press for Reps
Squat Machine for Reps (Sorta Like World’s)
A Medley with 3 to 5 parts (boy that sounds like FUN!)

Female Weightlifting Shoes Are Important

If you’re a lady and ready to take the plunge into weightlifting, it’s essential to have the correct kit.

You don’t need to buy particular clothing, but it would be very smart to invest in a set of purpose-designed weightlifting shoes, especially if you are a woman. Why? Since weightlifting is a variable, high-intensity, high-intensity exercise which incorporates activities like jogging, rope-climbing, weights, rowing and various other exercises.

The correct technique in weightlifting is critical, especially if you are a woman. Therefore it is important that your shoes are ideal for the task at hand. They need to handle the competing demands and execute under a range of circumstances.

With all these choices of women’s olympic lifting shoes around, it can be difficult to know which to choose. Here’s a quick guide that will help you select the proper shoes.

Choosing Olympic Weightlifting Shoes For Women

Though it might be tempting to choose a regular training shoe, it’s crucial that you keep the goal in mind. The feet, in particular your heels, have to be close to the ground for optimal control and also balance equilibrium. This allows you to expand your body power, and also encourage better lifts.

weightlifting shoes

You want to milk every drop of performance from a shoe when you are weightlifting. This means taking a couple of things into consideration, namely a horizontal heel, versatility, and the dimensions of the shoe sole, as it’s essential to find a very thin to keep you as grounded as you can. If you are considering doing a lot of rope climbing in the same shoes, you’ll also want something stronger.

Your feet should be the very last thing in your mind when you’re in the center of an intense workout. Decide on a brand and style that’s comfortable for you, This way; you can ensure you can concentrate on what matters most, instead of the pain in the balls of your toes each time you squat.

womens weight lifting shoe

If you’re used to wearing traditional womens road-running shoes, then you might discover the absence of cushioning difficult and uncomfortable. Therefore, you might require a transition period before training with them.

The fit of your Olympic shoes is obviously important however once you present a weightlifting workout to the combination you want to be certain that your shoe isn’t going to rub against your heels on every squat or lift, as it will hinder your performance hugely.

Additionally, weightlifting shoes are made specifically to give cushioning or shock absorption in all the proper areas, so having the ideal size shoe will ensure you gain maximum advantage.

female weightlifter

Many stores will measure your feet for you. This is perfect if you are unsure of your exact size.

While it is sensible to pick an excellent quality womans shoe, if you are on a budget, it’s still possible to pick up a very good set.

The Inov-8 CrossFit shoes are equally affordable and meet the requirements of what makes a fantastic training shoe. If you have a little additional money, the Reebok CrossFit Nano is a superb option.

Weightlifting Shoes For Women

that this kind of person must be fashion-obsessed or very vain.

Let me convince you differently. Getting the correct womens weightlifting shoes really have a massive effect on your performance. If you’re a normal woman, you’re surely going to want to have the perfect footwear to place yourself ahead of the rest of the bunch. Even when you aren’t, choosing the perfect shoes, it may mean the difference between injuring yourself instead of progression and pleasure.

I admire the fact that some people not be convinced that the sort of shoe one wears while exercising can make such a big difference. Consider it this way: every time that you wear footwear, you choose it to match the activities of the day. For example, you might wear smart shoes to the office to appear professional. In case you were going to a breach. However, you would likely wear either flip-flops or sandals to be comfier. See the absurdity of sporting shoes for a job for which they are unsuitable–such as sandals to dress, work shoes to the shore or running shoes for weightlifting. This kind of activity simply does not make any sense.

By the identical token, wearing regular shoes while weight training is totally crazy! When I say standard sneakers, I’m referring to the sneakers which the majority of men and women wear daily. Including most casual shoes such as Adidas sneakers and athletic or jogging shoes.

I realize I might have offended some folks with this article. Allow me to clarify. I know that Nike sports shoe is now synonymous with “athlete”; in reality, I admit that Nike lays out fantastic products (as many other brands). The issue with having an athletic shoe while lifting weights is that the design of this shoe does not fit the character of this endeavor.

If you do any kind of gym workout, particularly with heavy weightlifting, the bottoms of normal shoes have a tendency to compress. A difficulty arises with athletic or running shoes since the bottoms contain highly compressible molds–it’s as though you’re lifting on a waterbed. As you lift a weight, the shaky platform of this shoe changes and may make you lose your balance. Along with not being secure, lifting in the wrong shoes also reduces your performance that you can display. This goes straight back to the waterbed analogy; attempt to lift a heavy barbell when standing on a waterbed and you might realize that you simply are not able to. The sneakers may only support so much weight before they deform and change your center of gravity. If your center of gravity is displaced beyond the aid base of your toes, you collapse. Hopefully, after reading this you can see that wearing sneakers while lifting is a responsibility which you cannot afford!

Balls For Ab Workouts

If you are using a fitness ball for ab workouts, then you will know just how exercise ball crunches are successful in boosting your abs! No wonder, they are used by many fitness freaks in addition to trained athletes, and now you can use the very same techniques employed by them for strength building, coordination and core strength using effective exercise ball workouts.

Are ab exercises with a ballreally that powerful? Exercise balls or Swiss balls (whatever you call them) are incredibly powerful for working your heart. In other words, they provide your body with equilibrium. Whenever your body needs to work harder to keep on the ball while doing exercises, you improve your balance. This helps to prevent injuries, and it is very effective for constructing a six pack. Here are a few fantastic examples of the many of the best ab exercises that you can perform on your ball.

First of all, if you don’t have one then check out your local sporting goods store. They’re only about $20 and also an excellent investment. If you do regular crunches on the floor or ever have you will know how annoying and strenuous they are. An exercise ball takes care of all those problems for you.

ab exercise ball

By doing crunches on a ball, you get more range so you can hit your abs harder without the strain. Although you might get sore abs another day if you are not often performing these. These are ideal for novices, and they work your upper abdomen really well. To make them even more challenging, simply grab a weight and hold it over your chest.

Another powerful ball drill is ball attraction but this is more demanding. To do them get into a push-up position just have your shins on the ball. Then together with your legs, pull the ball to your chest and out. This will indeed work your lower tummy nicely.

If you are new to all of this and would like to buy a ball after studying this article, it’s natural for you to get confused between different exercise balls. Exercise balls are called by several names such as Swiss balls, stability balls or simply as exercise balls, but at the close of the afternoon, they are exactly the same.

ab workout

You can get sore and achy abs when doing these exercises. This isn’t due to any harm; it’s a simple, desirable pain you get due to exhaustion. Swiss ball crunches are also among those very few ab exercises workouts which enable you to pre-stretch your abs ahead of getting into the thick of everything. As you advance, you will observe that this also causes you to work harder, but at the close of the day, it assists in bettering yourself.

Performing Crunches And Ab Exercises Using Balls

Begin by kneeling on the ball and rolling forward to rest your hands on the ground, like in a push-up position. Ensure that your hands are a little wider apart than shoulder width Roll forward in slow motion until it is enough to perform pushups in that place. Despite the fact that you’re doing pushups, your abs are pressed hard in the ball beneficially unlike in real pushups.

At the next leg, sit in front of the ball leaning against it. Now carefully roll back yourself on the ball, wrapping your back around it as you are working your way up. Notice how the size of your exercise ball plays an important role with the total amount of stretch. Nevertheless, the choice of the ball must be comfy to execute the abs crunch besides helping you to balance your chest to a far greater degree than using a bigger ball.

Can A Little Ball Improve Ab Workouts

Regular big ball crunches are great for ab workouts. However, you can spectacularly improve their effectiveness by doing them on a significantly smaller scale. A smaller ball increases the abdominal stretch without unnecessarily encouraging you as far as a larger one can. This significantly increases the demands on the abs when you’re moving.

Exercise ball ab exercises are good to tone your stomach muscles due to the impact that it creates on the whole abdominal exercise by causing the abdominal muscles to stretch as you try to maintain your balance.

Do Ab Wheels Work?

What’s an ab wheel? It’s a really straightforward but powerful exercise tool employed in a workout to strengthen the stomach muscles and also improve users flexbility.

To begin with, let’s go over exactly what this device does and how it works. You can use it by putting both palms on both sides of the ab wheel and then place yourself flat on the floor. From that point, then you’ll start to roll out, lowering your torso to the ground along with your arms stretched. As you do that, your abs will be likely to contract greatly to help guide the motion. You’ll roll up to as you are able to pause and then roll back in again. Some of the best ab wheels have a very smooth motion which make this movement easier.

Since the ab wheel roller is based firmly on the stomach muscles to stabilize your body, you should, hit each and every muscle fiber on your core when it’s performed correctly.

ab wheel exercise

The Added Benefits Of Ab Wheels

What advantages would you stand to get? Certainly, the number one advantage is a stronger stomach. While employing the ab wheel roller, then you may strengthen the whole core, and help to prevent lower back pain and enhancing your performance on many other lifts and exercises necessitating ab muscle contraction.

Additionally, you might work your lats also. These muscles can develop since you roll back, bringing the top of your body right up into the starting place once again. Last, you’ll also improve your coordination and balance. This exercise isn’t simple. Therefore it is going to take some ability to carry out.

ab wheel

The Drawbacks Of Ab Wheels

Now for the downsides. To begin with, you’ve got the capacity for harm. If your body isn’t really that robust and you roll a lot outside as you utilize the ab wheel roller, then you will put a substantial quantity of strain and strain in your lower back when it begins to influence. The outcome? You could possibly be in greater pain from performing an exercise you believed was advantageous.

Another disadvantage is that you do need to be rather powerful to carry out this exercise in the first place. It’s not appropriate for beginners. Unless you’ve got a good six weeks or longer of critical core practice under your belt, then you might choose to look at a different workout.

Because you may see, you can find good and bad in regards to the ab wheel roller. Use it if you feel certain you can perform it properly, but in the event that you can’t, there are loads of other ab exercises that you can perform.